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        青椒皮蛋的做法步骤

        青椒皮蛋的菜谱图片
        更新于:2019-01-24
        收藏 27277 次  /  1010 人做过这道菜
        分享青椒皮蛋的做法
        菜系及功效:川菜

        青椒皮蛋的制作食材:

        皮蛋4只,青椒150克,酱油2茶匙,香油适量。

        青椒皮蛋的做法详细步骤

        ①将皮蛋剥去灰壳,在冷开水中洗净。将青椒(选用老嫩适宜的皮蛋及小青椒)用一根竹签穿上,在火上烧熟,用干净的沙布抹净,去蒂去籽,用刀剁细备用。

        ②将每个皮蛋对剖两瓣,每瓣改成4小瓣,摆入碟中,放上剁细的青椒,将味精、香油、酱油调匀,淋在皮蛋上即可。

        青椒皮蛋的营养分析

        • 1.解热、镇痛:辣椒辛温,能够通过发汗而降低体温,并缓解肌肉疼痛,因此具有较强的解热镇痛作用;2.预防癌种:辣椒的有效成分辣椒素是一种...
          1. 一般人群均可食用。2. 眼疾患者、食管炎、胃肠炎、胃溃疡...详细介绍
          青椒菜谱: 虎皮青椒   椒盐排骨   青椒番茄土豆片儿    更多做法>
        • 松花蛋较鸭蛋含更多矿物质,脂肪和总热量却稍有下降,它能刺激消化器官,增进食欲,促进营养的消化吸收,中和胃酸,清凉,降压。具有润肺、养阴...
          大众都可食用1.火旺者最宜;2.少儿、脾阳不足、寒湿下痢者、心...详细介绍
          皮蛋菜谱: 皮蛋瘦肉粥   三色蛋羹   入口即化的皮蛋瘦肉粥    更多做法>
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